A day of bedroom romance is actually one of the healthiest ways you can spend your day.
Sex can: In the right quantities, both red wine and dark chocolate can be perfectly healthy and even beneficial to your body.
Dancing for just one hour can burn up to 500 calories, improve strength, and tone muscle — so get out on the dance floor and show off your moves!
This may sound a bit too adventurous for some, but don't write off rock climbing immediately.
Spotting your partner as they scale a wall is a great way to gain their trust and burn calories at the same time.
Spending your day in nature can make for a great date.
So have a small amount of dark chocolate, and remember, a “small amount” is not a tub of Ben & Jerry's ice cream.
Opt for a trail mix with fruits and nuts over high-calorie, sugar-packed energy bars.Mosaic Salon and Day Spa Two locations in NJ 732-669-9880 Experience the paths to wellness in the elegant and tranquil surroundings of Mosaic’s Wellness & Beauty Spas.Integration with the natural world is an essential component of the spa’s experience.The journey begins the moment you enter, a soothing environment with the scent of lavender sets a tranquil mood.A truly unique experience unfolds in treatment “rooms” as expert therapists work their magic.